Alternative Health Care Options

Ever rising health insurance costs are on everyone’s mind. Exorbitant monthly premiums and steadily increasing co-payments have become overwhelming. Personal costs have become so steep that we’re no longer certain that health insurance saves us any money in the long run.

Everyone is feeling the economic strain. Self-employed individuals are expected to pay nearly $1,000 per month for decent health care coverage. This cost is often too high for such small organizations, resulting in purchase of catastrophic coverage. Even then, annual payments can be $4,000 to $5,000. In circumstances where medical help is needed, you could be expected to pay as much as $5,000 before your coverage takes effect.

So, what alternatives do U.S. citizens have? Our concerns might be addressed by the Federal government under the new White House administration, but we can’t be certain that the necessary steps will be taken. On behalf of ourselves and our families, we need to find solutions for increased and continuing health. Healthy people with a sense of well-being are much less likely to need health care, effectively reducing overall medical costs.

A healthy way of life will have small immediate and greater enduring effects on both health and happiness. In order to gain this new sense of personal well-being, current lifestyle choices will need to be changed into fresh, new routines. As your vitality increases, your health care costs will decrease.

The first areas to address are nutrition and physical fitness. Today’s biggest health concerns include heart disease, high blood pressure, diabetes and obesity, all of which contribute greatly to health insurance costs across the nation. Better eating habits and an increase in regular exercise can have a positive influence on these many other illnesses.

The most crucial changes are, of course, quitting smoking and reducing alcohol consumption. Other fundamental changes are replacing carbonated drinks with pure water, reducing consumption of sugary or salty snacks, decreasing intake of white rice, white bread and other processed carbohydrates, and eating smaller portions overall. Initiating these changes in your life will have a long-lasting change for the better in your health.

Don’t expect instant results. The positive effects of your new lifestyle will take time but, with consistent application, your energy, health and happiness will increase immeasurably.

One crucial part of rebuilding your health and lowering medical costs is chiropractic care. Visiting your chiropractor on a regular basis will assist you in rebuilding and maintaining an active lifestyle. Your muscles will become more flexible, your sense of strength and balance will improve and your overall skill and capacity for exercise will increase, all providing you with a boost in your enjoyment of life.

Alternative Health Care and Your Insurance Company: 6 Tips to Stay Healthy

“If that product or service was any good, my health insurance would cover it.” It’s a healthy living myth that those of us “defaulted” to explore new frontiers have heard way too often. It’s also a way of thinking that keeps motivated, deserving people from following a course of action that could really turn things in their favor.

Should you allow your insurance company to make important health care choices for you? In this article, we’ll explore 6 tips to help you stay on the side of health, whether or not your insurance company agrees.

  1. Do your due diligence. Check the soundness of new health products and ideas before you try them. Part of that due diligence is consulting with your doctor. Don’t make the mistake of thinking your doctor isn’t interested in the alternative health options you’ve explored. If your doctor is not receptive to discussing your health with you, perhaps you’d be better served by consulting another physician.
  2. Remember who’s watching out for you. You and your health insurance company have different agendas. The insurance company is in business to make a profit. They also play politics. These motives may weigh stronger than the potential benefit of a cutting-edge treatment plan. Your main agenda, on the other hand, is your personal health.
  3. Watch out for great explanations that make a lot of sense. It can be surprisingly difficult to discern a logical explanation from something that has a genuine likelihood for success. A persuasive speaker can easily make two opposing views both sound promising. Think! Of course if the regimen doesn’t make sense, that’s a clear “red flag.”
  4. Don’t place all your faith in your friends’ success or failure. Sure, you want to know how Jane lost 10 pounds overnight or why Jim’s back stopped hurting after all those years. Yet you are not those people. Your situation is always going to be different, and those seemingly small distinctions may make a huge difference in how quickly or how well the treatment works.
  5. Re-consider what you can afford to pay. Occasionally, people decline to pay out of pocket for health care not because they can’t afford it, but because of an expectation that they shouldn’t have to. Health insurance, like the insurance you carry on your car or home, is designed for those times when your best efforts at prevention and maintenance fail. Keywords: “Best Efforts.”
  6. Once you’ve considered the risks, act decisively! Be sure to also consider the risks of not acting. Conservative treatment options, like those often found in the alternative health arena, may be markedly more effective early on in the process. If your health concern were a smoldering fire, what would you do? Grab a bucket of water and dispense with it – or wait around for the flames?

Most sound-minded adults are in the uniquely challenging position of being the single best resource for making their own routine health care choices. We gather information from a variety of sources, expert and otherwise. Then, ultimately, we choose as best we can. The insurance company isn’t always going to offer to pay for what we see as being in our best interests. And that’s ok. They’ll still be there when we really need them.

Holistic and Effective Alternative Health Care

Alternative health care is a holistic way of caring for our body, mind and spirit. It is called alternative because it offers a way of caring for our health that is not conventional or what we are used to in the Western world. In the Western world caring for our health is done mostly by the administration of medicines, many of which are synthetic, produced from sources which are derivatives of nature, not natural in the direct sense. A simple example will make this clear.

Most of us in the older bracket of age are familiar with aspirin. I remember when I was a child, if I had a headache my father gave me aspirin to drink. When I had a fever, he would give me also aspirin. Aspirin is a drug in conventional medicine. Aspirin is acetylsalicylic acid. It is a synthetic drug, meaning, it is a drug synthesized from certain acids, principally salicylic acid. The natural source for this is the willow bark. But the willow bark itself is not used, only a derivative from this, the salicylic acid.

In alternative health care we do not administer aspirin. The person who has a headache may just need rest. So, we tell him to rest. If he has fever, this may be a result of something that he has eaten. So we tell him to drink plenty of water to clean out what he has eaten.

Secondly this alternative health care is holistic. It does not deal with the body only, but also with the mind or soul, and the spirit. In conventional health care people think that sickness is a physical condition. So the sick person needs a material medicine to cure his physical condition. He feels pain in his joints, so he is diagnosed to have flu. And he is given a medicine to counteract this flu, usually an analgesic, any synthetic drug which relieves pain.

In alternative health care we do not just look at the body, but we also inquire into the mind of the patient and consider his or her level of spirituality. We do not just take care of the sickness when it strikes already but we also take precaution that it does not strike at all. When a person experiences headache we ask that person whether he has current anxieties and worries, whether his or her religious belief is strong enough in a God who cares and who can be depended upon at all times.

Actually we had alternative health care from the beginning of our race, since there were no synthetic drugs then. But with the advent of these drugs we gradually forgot alternative health care in favor of conventional medicine. One reason was that conventional medicine was fast and predictable. You do not have to search for the herb and boil it and make a concoction out of it. You just go to the drugstore, present the prescription your doctor gave you, receive the medicine from the pharmacist or his/her aide and pay for it. Upon reaching home, you just take the medicine. It is so convenient.

But the recent experience of people taking conventional drugs is that they may lead to dependence on these drugs and larger doses may be required upon subsequent intakes. Furthermore there are bad effects in taking these drugs. These happen especially with antibiotic drugs. So people began to look for alternative ways of healing, one that is not heavily dependent on synthetic drugs and one that heals body, soul and spirit so that the person really become whole.

Some of the methods of alternative health care may be enumerated thus:

1. Rest

2. Water Therapy

3. Pranic Healing

4. Hypnosis

5. Acupuncture and acupressure

6. Herbs

7. Magnetic Therapy

8. Chiropractic medicine

9. Reflexology

10. Biofeedback

11. Dieting

12. Massage therapy

13. Aromatherapy

14. Carmenbees Synchrotheraphy

15. Mind healing

16. Spiritual healing