Alternative Health Care and Your Insurance Company: 6 Tips to Stay Healthy

“If that product or service was any good, my health insurance would cover it.” It’s a healthy living myth that those of us “defaulted” to explore new frontiers have heard way too often. It’s also a way of thinking that keeps motivated, deserving people from following a course of action that could really turn things in their favor.

Should you allow your insurance company to make important health care choices for you? In this article, we’ll explore 6 tips to help you stay on the side of health, whether or not your insurance company agrees.

  1. Do your due diligence. Check the soundness of new health products and ideas before you try them. Part of that due diligence is consulting with your doctor. Don’t make the mistake of thinking your doctor isn’t interested in the alternative health options you’ve explored. If your doctor is not receptive to discussing your health with you, perhaps you’d be better served by consulting another physician.
  2. Remember who’s watching out for you. You and your health insurance company have different agendas. The insurance company is in business to make a profit. They also play politics. These motives may weigh stronger than the potential benefit of a cutting-edge treatment plan. Your main agenda, on the other hand, is your personal health.
  3. Watch out for great explanations that make a lot of sense. It can be surprisingly difficult to discern a logical explanation from something that has a genuine likelihood for success. A persuasive speaker can easily make two opposing views both sound promising. Think! Of course if the regimen doesn’t make sense, that’s a clear “red flag.”
  4. Don’t place all your faith in your friends’ success or failure. Sure, you want to know how Jane lost 10 pounds overnight or why Jim’s back stopped hurting after all those years. Yet you are not those people. Your situation is always going to be different, and those seemingly small distinctions may make a huge difference in how quickly or how well the treatment works.
  5. Re-consider what you can afford to pay. Occasionally, people decline to pay out of pocket for health care not because they can’t afford it, but because of an expectation that they shouldn’t have to. Health insurance, like the insurance you carry on your car or home, is designed for those times when your best efforts at prevention and maintenance fail. Keywords: “Best Efforts.”
  6. Once you’ve considered the risks, act decisively! Be sure to also consider the risks of not acting. Conservative treatment options, like those often found in the alternative health arena, may be markedly more effective early on in the process. If your health concern were a smoldering fire, what would you do? Grab a bucket of water and dispense with it – or wait around for the flames?

Most sound-minded adults are in the uniquely challenging position of being the single best resource for making their own routine health care choices. We gather information from a variety of sources, expert and otherwise. Then, ultimately, we choose as best we can. The insurance company isn’t always going to offer to pay for what we see as being in our best interests. And that’s ok. They’ll still be there when we really need them.

Holistic and Effective Alternative Health Care

Alternative health care is a holistic way of caring for our body, mind and spirit. It is called alternative because it offers a way of caring for our health that is not conventional or what we are used to in the Western world. In the Western world caring for our health is done mostly by the administration of medicines, many of which are synthetic, produced from sources which are derivatives of nature, not natural in the direct sense. A simple example will make this clear.

Most of us in the older bracket of age are familiar with aspirin. I remember when I was a child, if I had a headache my father gave me aspirin to drink. When I had a fever, he would give me also aspirin. Aspirin is a drug in conventional medicine. Aspirin is acetylsalicylic acid. It is a synthetic drug, meaning, it is a drug synthesized from certain acids, principally salicylic acid. The natural source for this is the willow bark. But the willow bark itself is not used, only a derivative from this, the salicylic acid.

In alternative health care we do not administer aspirin. The person who has a headache may just need rest. So, we tell him to rest. If he has fever, this may be a result of something that he has eaten. So we tell him to drink plenty of water to clean out what he has eaten.

Secondly this alternative health care is holistic. It does not deal with the body only, but also with the mind or soul, and the spirit. In conventional health care people think that sickness is a physical condition. So the sick person needs a material medicine to cure his physical condition. He feels pain in his joints, so he is diagnosed to have flu. And he is given a medicine to counteract this flu, usually an analgesic, any synthetic drug which relieves pain.

In alternative health care we do not just look at the body, but we also inquire into the mind of the patient and consider his or her level of spirituality. We do not just take care of the sickness when it strikes already but we also take precaution that it does not strike at all. When a person experiences headache we ask that person whether he has current anxieties and worries, whether his or her religious belief is strong enough in a God who cares and who can be depended upon at all times.

Actually we had alternative health care from the beginning of our race, since there were no synthetic drugs then. But with the advent of these drugs we gradually forgot alternative health care in favor of conventional medicine. One reason was that conventional medicine was fast and predictable. You do not have to search for the herb and boil it and make a concoction out of it. You just go to the drugstore, present the prescription your doctor gave you, receive the medicine from the pharmacist or his/her aide and pay for it. Upon reaching home, you just take the medicine. It is so convenient.

But the recent experience of people taking conventional drugs is that they may lead to dependence on these drugs and larger doses may be required upon subsequent intakes. Furthermore there are bad effects in taking these drugs. These happen especially with antibiotic drugs. So people began to look for alternative ways of healing, one that is not heavily dependent on synthetic drugs and one that heals body, soul and spirit so that the person really become whole.

Some of the methods of alternative health care may be enumerated thus:

1. Rest

2. Water Therapy

3. Pranic Healing

4. Hypnosis

5. Acupuncture and acupressure

6. Herbs

7. Magnetic Therapy

8. Chiropractic medicine

9. Reflexology

10. Biofeedback

11. Dieting

12. Massage therapy

13. Aromatherapy

14. Carmenbees Synchrotheraphy

15. Mind healing

16. Spiritual healing

P90X2 Review – The Next Evolution in Fitness

The sequel to Beachbody’s widely-acclaimed P90X workout system, P90X2 will definitely push your body’s limits to new levels with its even more intense workouts, all condensed into a 5-days-a-week, 90-days-in-total workout system. P90X2 is Tony Horton’s solution to those seeking sculpted bodies, and have already completed his previous 90-day P90X workout. Take note – this new workout program is not for those who have yet to complete the original P90X workout. It is not recommended for those who have not exercised for a long in awhile or have just begun their fitness journey – it is an advanced workout system, after all.

P90X2 review – What exactly is it?

P90X’s sequel makes full use of what P90X has maintained as the core philosophy of its workout system – muscle confusion. Through muscles confusion, your muscles are overloaded, recuperated and overloaded again and again, leading to the build-up of true, lean muscle mass in the shortest time possible. On that note, Beachbody promises your body will change for the better, with less fat, lean muscles and more energy. Also, you’ll be able to customize your workouts as well to focus on either strength, agility or a balance of both.

P90X2 review – What goes into the workout?

There are a total of 3 phases to P90X 2:

Phase 1: Foundation

Phase 1 of P90X2 focuses on the foundations of your body – your core muscles, and thus your balance. Here, you will be exposed to instability exercises that force you to use the full potential of your core muscles to stabilize your body, such as the X2 core. This is a crucial part of your training – phase 1 will build the core strength and stability needed for the next 2 phases.

Phase 2: Strength

Here, P90X 2 revives a killer from P90X – the Plyocide. Focusing on plyometric (i.e. explosive power coming from a combination of strength and speed), this exercise will have you working up a sweat as you train your fast-twitch muscles. You’ll also be exposed to more instability workouts like X2 Chest/Back and Balance, which will focus on building the respective muscle group while further building on your core muscles’ strength.

Phase 3: Performance

The last phase of P90X2 focuses on further optimizing your body’s potential through Post Activation Potentiation (P.A.P). P.A.P workouts such as P.A.P Upper will combine strength training with plyometric training – this workout is not for beginners, once again, but advanced participants will reap tremendous benefits from this phase in the form of increased cardiovascular performance and plyometric potential.

P90X2 Workouts

Here is a complete list of all the new workout DVDs:

– X2 Core
– Plyocide
– X2 Recovery + Mobility
– X2 Total Body
– X2 Yoga
– Balance + Power
– Chest and Back + Balance
– X2 Shoulders + Arms
– Base and Back
– PAP Lower
– PAP Upper
– X2 Ab Ripper
– V Sculpt + Tris
– X2 Chest + Shoulders

The system also comes with the workout guide and a revamped nutrition guide, including a vegan option.

P90X2 Equipment

With new workouts and new moves comes new equipment. The basic equipment you will need to complete the workouts are resistance bands or dumbbells and a pull-up bar. Here is a list of optional but highly recommended tools that will also be feature in the new workouts:

  1. Balance ball
  2. Medicine balls
  3. Yoga mat
  4. Foam rollers
  5. Yoga blocks
  6. Push up bars

P90X2 Review – Conclusion

It is clear that P90X graduates will benefit tremendously from the workout – its emphasis on core muscles and further optimizing of performance will help these graduates achieve even better fitness results with P90X2. This is your chance to ‘bring it’ again and take your physical abilities to the next level.